5 Health Benefits Of Coffee
Coffee serves many important functions in daily life: it’s a morning ritual, an energizing force, and a soul-soothing tonic. But did you know that coffee can enhance your performance and possibly even extend your life? Read on to learn about five evidence-based benefits of coffee…OUR 5 HEALTH BENEFITS OF COFFEE
1. Coffee May Assist with Athletic Performance
This review of nine different scientific studies provides moderate evidence to support the use of coffee as an ergogenic aid (otherwise known as a performance enhancer) for endurance sports like cycling and running. In five of nine studies, scientists saw significant improvements in endurance performance. So consider a cup of your favorite brew before hitting the gym or the track… it might boost your performance!
2. Coffee May Increase Your Longevity
This review of forty different studies found that coffee consumption and decreased mortality are linked. What’s more, the life-lengthening potential of coffee consumption was “maintained irrespective of age, overweight status, alcohol drinking, smoking status, and caffeine content of coffee.” Each time you take a sip of your morning coffee, just remember… you might be lengthening your life.
3. Coffee May Reduce Heart Failure
This study of over 21,000 people reveals an association between a significantly decreased risk of heart failure and regular coffee consumption. So if you have your heart set on your daily cup of coffee, feel free to enjoy… it could be helping your heart in the process!
4. Coffee May Protect Against Brain Disorders
Studies like this one and this one indicate that regularly consuming coffee may prevent, or slow the progression of, degenerative diseases like Parkinson’s and Alzheimer’s. If you want to support your brainpower and fight against cognitive decline, the answer might lie in a delicious cup of coffee!
5. Coffee May Protect Against Liver Disease
This study, titled “Coffee: the magical bean for liver diseases,” suggests that regular coffee drinkers were at lower risk of death from chronic liver diseases. So why not give your liver a healthy suit of armor by drinking a cup of your favorite roast?
… It turns out that coffee is delicious and scientifically robust. Toast your health by sipping on your favorite coffee drink at Conwell Coffee Hall… we’re waiting for you.